Feel less overwhelmed and more confident!

I'm Lisa Caprioli, a licensed clinical social worker.   I help couples who've lost their spark reconnect and find joy in their relationship

 women who've had birth trauma reprocess their story

 and women with postpartum anxiety find peace.

I help people with anxiety learn how to set boundaries and/or ask for help, learn to be assertive and understand their needs so that they can get the support they need.

My clients appreciate having a nonjudgmental and supportive space to talk honestly and to identify practical approaches to change one small step at a time. Our true needs reveal themselves when we feel safe enough to be real.

I know from twenty years in the counseling field, fifteen years of marriage and my own parenting journey that it is okay to feel overwhelmed or frustrated and that learning how to set boundaries and assert yourself can help you achieve a more confident life.